As a coach and expat support professional, I help people find home. I bring optimism and compassion into the space in which we are working together. I believe in my clients – they are whole, capable, experienced and brilliant. Through a lens of love and curiosity, I invite them to step into the space where they can use those traits to get where they want to be.
I wholeheartedly believe that the answer to what home means to each of us is already within us. For lots of reasons common to all of us, we sometimes lose our ability to get up close and personal with what we think and feel. That can make it more challenging to see clearly what home really means. We shy away from the messy parts, we hide the ups and downs and we downplay the things we’re totally rocking. My theory is – it’s all material!
I help people learn to recognize and accept what’s working well. And, I support people as they honestly and gently, refocus towards their inner sense of home when they find what they’re currently doing has stopped serving them well.
I offer individual coaching, group coaching and workshops on Mindfulness and Personal Leadership®. Below is a brief overview of these various options along with links to more detailed descriptions of these coaching options and programs.
One-on-one individual coaching is available in 4, 8 and 12-session segments. I also offer single sessions for former clients.
Click here for complete information on individual coaching options.
My group coaching programs are the perfect fit for individuals who enjoy the feeling of camaraderie and support that comes from sharing with others in similar situations. To maximize trust and connection, I limit all group programs to a minimum of 3 and maximum of 5 participants.
Click here for more information on group coaching programs.
Mindfulness and Personal Leadership Programs
I offer workshops and individual programs both in-person and virtually in Personal Leadership® (PL) – a mindfulness-based, cross-cultural communication model. PL supports individuals in accessing their own inherent mindfulness and creativity through 6 simple, easy-to-use, everyday mindfulness practices.
Click here for complete information.