Crafting a Vision for 2018!

Happy New Year Friends!! I’m a total New Year’s lover! I love the clean slate. I relish taking the time to reflect and think about what’s past and what’s up ahead on the horizon. It’s one of my favorite times of the year. I also love it...

Coaching Opportunities in 2018

In the past two days I’ve had the incredible pleasure to conduct “get-to-know-you” sessions with the participants in the beta-test of my Finding Your Way: Everyday Mindfulness for Critical Moments program. This 12-week mindfulness skills program will support clients...

Meaning vs. Purpose…

For most of us, it’s probably not too terribly difficult to consider and describe the ways in which our lives have meaning. If we are a parent, a spouse, a partner, a child, a friend – then we can recognize that we offer love and comfort to someone. We mean something...

Back to School and Back to YOU!

Let’s face it – you love your kids, but you might…just might…be happy they’re all back at school. Right now it’s possible you look like the lady in that photo…right? If there’s one thing I hear from friends, clients and colleagues...

My Top 10 Mindfulness-Saved-Me Moments in Parenting

Thinking about joining my upcoming Mindfulness Skills for Parenting Workshop in Tokyo? Wondering how you might put the skills you gain to use? Here are a few highlights of how becoming more mindful has made a difference in my life with kids. Top 10...

Don't Wait Any Longer. Start Growing Your Roots Today!