A Short Guided Body Scan Meditation

This short, guided body scan meditation is about 15 minutes long. It includes a brief introduction followed by the meditation. It can be done seated, standing or lying down. A body scan meditation is an excellent way to check in with your body during periods of...

Mindful Mornings Virtual Group for Expat Moms

Are you ready for a different way to wake up? The Mindful Mornings Virtual Group for Expat Moms is a non-therapeutic communal support and learning opportunity for expat mothers. Originally offered as an in-person program in Tokyo and then in early 2020 hosted the...

Mindfulness Practices for Uncertain Times

Everything is so up in the air! The uncertainty of our times – from Covid, to hurricanes, to elections, to economic craziness – just keeps growing. It’s times like these when we benefit from better understanding our own natural tendencies towards scrambling for...

A Guided Meditation for Grounding in the Moment

Welcome! As many of you know, I’m expanding my mindfulness teacher skillset. As part of this commitment, I am currently participating in an 18-month Mindfulness Teacher Training with Brussels Mindfulness here in Belgium. It has been a wonderful experience so...

You Are Already Whole

Why should you practice mindfulness? Why are you practicing mindfulness? As a coach, mindfulness practitioner and mindfulness teacher, I find I run into variations of these questions on a daily basis. It’s easy to cite statistics and personal stories. I can relate...

Rewriting Your COVID-19 Story

Even during the COVID-19 crisis, regular life goes on, leaving us left to muddle through our daily events, writing and rewriting the story of what’s happening in this strange time. It’s like each normal life lesson takes on a new COVID-19-related meaning....

Simply Mindful: An Everyday Mindfulness Short Course

ENROLLMENT FOR THIS COURSE IS NOW CLOSED. Please join my mailing list or follow World Tree Coaching on Facebook to get information about future mindfulness course options. During times of stress, uncertainty and confusion, we find ourselves digging deep into our well...

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