Five Ways Mindfulness Helps Me Find Home

It’s no secret that I’ve found a daily mindfulness practice to be a key ingredient in my ability to manage the ups and downs of our international life. Despite common misunderstandings about mindfulness practice, it’s really not all that complicated....

Don’t Let Disruptions Get You Down

I’m sitting here with a quickly cooling cup of tea and hoping to bust out the tiniest bit of work tasks before my children come home early due to snow and my husband (likely) comes home early having been furloughed from his job until…well…Congress. It’s days like this...

New Year’s Reflections for the Globally Mobile

I’m so happy to share my latest article for I Am a Triangle. Click here to read about how turning your New Year’s resolutions into New Year’s questions can be a great way to tune in and reflect on where you find yourself during this important...

Capturing Emotions

A parent in a Foreign Service Facebook group recently shared this video that her daughter made about being a Third Culture Kid. It’s so well done and does a wonderful job of capturing the emotions of this lifestyle. I even teared up a bit watching it with my...

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