In the past two days I’ve had the incredible pleasure to conduct “get-to-know-you” sessions with the participants in the beta-test of my Finding Your Way: Everyday Mindfulness for Critical Moments program. This 12-week mindfulness skills program will support clients...
Thinking about joining my upcoming Mindfulness Skills for Parenting Workshop in Tokyo? Wondering how you might put the skills you gain to use? Here are a few highlights of how becoming more mindful has made a difference in my life with kids. Top 10...
My husband and I don’t exchange Christmas gifts anymore. Actually, we haven’t for years. It was a gradual process that has turned out to be one of my favorite details of our holiday celebrations. The process was accidental at first, but the reasons for our decision...
I am really loving my conversations with expat financial planner Hui-chin Chen! Last week we recorded Episode 3 of Life, Money and Globetrotting. Despite a few technical glitches we had a great time. This time around we were talking about everyone’s favorite...
As many of you know, my youngest son is a Type I Diabetic. I have found the learning curve, while steep, to be incredibly fascinating. If there’s some sort of degree that combines nutrition, chemistry, math and nursing in a six month crash course – I’ve earned it,...
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