The Benefits of Being Kind (to Yourself)

These past couple of weeks I’ve been reading Dr. Kristin Neff’s book, Self-Compassion: The Proven Power of Being Kind to Yourself. I’ve been familiar with Dr. Neff’s work for several years now, but this is the first time I’ve read the book. Most of us are pretty hard...

Book Review – The Good Shufu by Tracy Slater

I don’t usually review books here, but increasingly I feel drawn to create an archive of book reviews. I read a lot. Maybe it’s a good idea. People often ask me if I can recommend books about the expat experience or about mindfulness. It dawned on me while reading...

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