Relocation Season

It’s May and that means a lot of things for those of us living between cultures. If you have children, their school year is likely coming to an end. If you’re an expat you may be planning travel or planning on staying put in your host country…both of...

What Does it Take to Practice Mindfulness?

This past week I had so much fun creating a series of Facebook live videos where I answered the question, “What does it take to practice mindfulness?” This is such an important topic to me and I love to support people as the learn simple, easy-to-access...

Crafting a Vision for 2018!

Happy New Year Friends!! I’m a total New Year’s lover! I love the clean slate. I relish taking the time to reflect and think about what’s past and what’s up ahead on the horizon. It’s one of my favorite times of the year. I also love it...

Don't Wait Any Longer. Start Growing Your Roots Today!