Welcome! As many of you know, I’m expanding my mindfulness teacher skillset. As part of this commitment, I am currently participating in an 18-month Mindfulness Teacher Training with Brussels Mindfulness here in Belgium. It has been a wonderful experience so...
Even during the COVID-19 crisis, regular life goes on, leaving us left to muddle through our daily events, writing and rewriting the story of what’s happening in this strange time. It’s like each normal life lesson takes on a new COVID-19-related meaning....
“Openness doesn’t come from resisting our fears but from getting to know them well.” Pema Chödrön – Comfortable with Uncertainty I love that quote. In our expat life, we’re forced to open to our emotions again and again. It’s not always easy to get to know fear, but...
Photo by Jack Finnigan on Unsplash We’re moving soon. Right now I’m in a canyon of in-between. Desert wildflowers and brambly bushes compete for space with rattlesnakes and scorpions along the banks of a bubbling stream from which hawks swoop down...
Do I have to do this AGAIN? I sometimes hear that expat life is a lonely life; that our relationships remain on the surface and that the constant moving leaves us longing, but unable to fulfill, something deeper and more constant in our friendships. I see it...
Don't Wait Any Longer. Start Growing Your Roots Today!
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