6 Essential Practices for Hard-to-Reach Stressors

This summer we’ve decided not to go home. We’re here, in Tokyo, living out our sweltering summer amidst the asphalt and kakigoori (also known as the best thing made from ice ever invented). My mom’s here visiting. That’s super nice. Occasionally she comes to see us...

Five Ways Mindfulness Helps Me Find Home

It’s no secret that I’ve found a daily mindfulness practice to be a key ingredient in my ability to manage the ups and downs of our international life. Despite common misunderstandings about mindfulness practice, it’s really not all that complicated....

Coaching Opportunities in 2018

In the past two days I’ve had the incredible pleasure to conduct “get-to-know-you” sessions with the participants in the beta-test of my Finding Your Way: Everyday Mindfulness for Critical Moments program. This 12-week mindfulness skills program will support clients...

Back to School and Back to YOU!

Let’s face it – you love your kids, but you might…just might…be happy they’re all back at school. Right now it’s possible you look like the lady in that photo…right? If there’s one thing I hear from friends, clients and colleagues...

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