This summer we’ve decided not to go home. We’re here, in Tokyo, living out our sweltering summer amidst the asphalt and kakigoori (also known as the best thing made from ice ever invented). My mom’s here visiting. That’s super nice. Occasionally she comes to see us...
It’s no secret that I’ve found a daily mindfulness practice to be a key ingredient in my ability to manage the ups and downs of our international life. Despite common misunderstandings about mindfulness practice, it’s really not all that complicated....
This past week I had so much fun creating a series of Facebook live videos where I answered the question, “What does it take to practice mindfulness?” This is such an important topic to me and I love to support people as the learn simple, easy-to-access...
Happy New Year Friends!! I’m a total New Year’s lover! I love the clean slate. I relish taking the time to reflect and think about what’s past and what’s up ahead on the horizon. It’s one of my favorite times of the year. I also love it...
I’m so happy to share my latest article for I Am a Triangle. Click here to read about how turning your New Year’s resolutions into New Year’s questions can be a great way to tune in and reflect on where you find yourself during this important...
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