This 90-minute interactive and educational workshop will provide you with an introduction to the use of mindfulness techniques for better paying attention to and developing comfort with your thought and emotional habits. You will learn how to better identify and understand your thoughts and emotions, gain skills to find clarity in moments of stress and develop new ways to approach everyday situations – from the mundane to the most difficult.
The workshop will be held in Yamate-cho, Yokohama on the following dates:
Friday, March 18; 10:00 – 11:30 AM – click here to register for this date.
Thursday, March 24; 10:00 – 11:30 AM – click here to register for this date.
Tuesday, April 12; 10:00 – 11:30 AM – click here to register for this date.
Saturday, April 16; 1:00 – 2:30 – click here to register for this date.
Workshop location address and map will be provided by email after your completed registration. I look forward to seeing you there!