This past week I had so much fun creating a series of Facebook live videos where I answered the question, “What does it take to practice mindfulness?”
This is such an important topic to me and I love to support people as the learn simple, easy-to-access skills to engage more fully, live more deeply and connect more authentically to themselves and the world around them.
Mindfulness can be an everyday practice – something we do throughout our day in small ways that can lead to big change. These skills take commitment and patience, but they’re actually quite simple and completely doable within your daily life.
Everyone can practice mindfulness!
Below you’ll find the entire Facebook live video series. Day One is an introduction to the concept of mindfulness and the subsequent videos outline the 6 mindfulness practices offered through the Personal Leadership model.
Heads-up: If the videos are muted when you click on them, simply right click to unmute.
If you’d like to learn more about what you see here and get support in putting these skills to work in your own life, here are some ways we can work together:
- My one-on-one 12-week program Finding Your Way: Everyday Mindfulness for Critical Moments is offered twice per year – April-June and September – November.
- Combined coaching and facilitation programs in Mindfulness and Personal Leadership for businesses, non-profits and schools.
- Individual Coaching – Mindfulness provides a significant framework for my one-on-one coaching programs. Learn more about my life coaching services for expats and individuals in transition here.
Day One: What does it take to practice mindfulness? Intro.
A couple of notes for this video: Here is the book I mention – 10% Happier by Dan Harris (ooops, I say Dan Brown in the video). Also, this video cuts a bit short – apologies, but nothing missed other than me signing off.
What does it take to practice mindfulness? *The first video of a 7 part Facebook live series. Join me over the next 7 days to learn about the 6 mindfulness practices I use in my coaching and mindfulness programs.
Posted by World Tree Coaching on Tuesday, January 23, 2018
Day Two: Attending to Judgment
Be sure to check out the book Personal Leadership: Making a World of Difference.
What does it take to practice mindfulness? Part 2 – Attending to Judgment
Posted by World Tree Coaching on Wednesday, January 24, 2018
Day Three: Attending to Emotion
This is the resource I mention for expanding your emotional vocabulary.
What does it take to practice mindfulness? Part 3 – Attending to Emotion.
Posted by World Tree Coaching on Thursday, January 25, 2018
Day Four: Attending to Physical Sensation
What does it take to practice mindfulness? Part 4 – Attending to Physical Sensation
Posted by World Tree Coaching on Friday, January 26, 2018
Day Five: Cultivating Stillness
What does it take to practice mindfulness? Part 5 – Cultivating Stillness
Posted by World Tree Coaching on Saturday, January 27, 2018
Day Six: Engaging Ambiguity
What does it take to practice mindfulness? Part 6 – Engaging Ambiguity
Posted by World Tree Coaching on Sunday, January 28, 2018
Day Seven: Aligning with Vision
What does it take to practice mindfulness? Part 7 – Aligning with Vision
Posted by World Tree Coaching on Monday, January 29, 2018