As I mentioned in my last post, I am super excited to finally be getting moved in and into a permanent home after what feels like three long, international years of transition. It doesn’t even seem possible that we’ve lived in 5 places (overlapping 3 countries, 2 Japanese cities and 2 US states) since we first found out we were moving to Japan 3 years ago. NOT. NORMAL.
This makes it all the more exciting to announce my workshop line-up for October!
I will be offering the following two workshops/programs:
UNDERSTANDING THE HABITS OF HEART AND MIND – A WORKSHOP ON EVERYDAY MINDFULNESS TECHNIQUES
TUES, OCT. 4, 10-11:30
Learn basic mindfulness skills to reduce stress and improve decision-making in a supportive, interactive and fun workshop. LIMIT 15 PARTICIPANTS. Read more and register here.
3-SESSION MANTRA BUILDER GROUP
NOTE DATE/TIME CHANGE FOR FIRST MEETING!
#1 – FRI. OCT. 7 11:00- 12:30; #2 – THURS. OCT. 13 10:00-11:30; #3 – THURS. OCT. 20; 10-11:30
Learn more about what makes you tick, focus in on your priorities, develop strategies to maintain stability even in the face of change and create a personal mantra to take with you wherever you go. LIMIT 5 PARTICIPANTS. Read more and register here.
Thank you for your interest! I look forward to seeing you there!