Relocation Season

It’s May and that means a lot of things for those of us living between cultures. If you have children, their school year is likely coming to an end. If you’re an expat you may be planning travel or planning on staying put in your host country…both of...

Five Ways Mindfulness Helps Me Find Home

It’s no secret that I’ve found a daily mindfulness practice to be a key ingredient in my ability to manage the ups and downs of our international life. Despite common misunderstandings about mindfulness practice, it’s really not all that complicated....

What Does it Take to Practice Mindfulness?

This past week I had so much fun creating a series of Facebook live videos where I answered the question, “What does it take to practice mindfulness?” This is such an important topic to me and I love to support people as the learn simple, easy-to-access...

New Year’s Reflections for the Globally Mobile

I’m so happy to share my latest article for I Am a Triangle. Click here to read about how turning your New Year’s resolutions into New Year’s questions can be a great way to tune in and reflect on where you find yourself during this important...

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