Crafting a Vision for 2018!

Happy New Year Friends!! I’m a total New Year’s lover! I love the clean slate. I relish taking the time to reflect and think about what’s past and what’s up ahead on the horizon. It’s one of my favorite times of the year. I also love it...

Coaching Opportunities in 2018

In the past two days I’ve had the incredible pleasure to conduct “get-to-know-you” sessions with the participants in the beta-test of my Finding Your Way: Everyday Mindfulness for Critical Moments program. This 12-week mindfulness skills program will support clients...

My Take on Mindfulness

I first started learning about mindfulness about 10 years ago when my oldest child was a toddler. My initial response was – “No way!” I couldn’t imagine how slowing down and paying attention to what I was thinking and feeling would really make that much of a...

Little Bits of Light in the Woods

A couple of nights ago we faced a life-threatening health emergency with one of our children. Our middle son has Type 1 Diabetes. It’s well controlled and even though it’s a big part of our lives, it mostly now feels like a background fact. It’s been almost 4 years...

My Top 10 Mindfulness-Saved-Me Moments in Parenting

Thinking about joining my upcoming Mindfulness Skills for Parenting Workshop in Tokyo? Wondering how you might put the skills you gain to use? Here are a few highlights of how becoming more mindful has made a difference in my life with kids. Top 10...

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