6 Essential Practices for Hard-to-Reach Stressors

This summer we’ve decided not to go home. We’re here, in Tokyo, living out our sweltering summer amidst the asphalt and kakigoori (also known as the best thing made from ice ever invented). My mom’s here visiting. That’s super nice. Occasionally she comes to see us...

The Home That Lives Inside Us

I grew up in Central Texas. Every time I go home for the summer, there is a point at which the heat hits me. I step out on to the back patio at my mom’s house and feel it burn under my feet. I open the car door and feel the steamy escape of 100+ temperatures even...

Five Ways Mindfulness Helps Me Find Home

It’s no secret that I’ve found a daily mindfulness practice to be a key ingredient in my ability to manage the ups and downs of our international life. Despite common misunderstandings about mindfulness practice, it’s really not all that complicated....

What Does it Take to Practice Mindfulness?

This past week I had so much fun creating a series of Facebook live videos where I answered the question, “What does it take to practice mindfulness?” This is such an important topic to me and I love to support people as the learn simple, easy-to-access...

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