H.A.L.T. for Expats

My greatest stressor in the first week in a new country? Hunger. I find the combination of either having no food or having had someone I barely know attempt to stock my pantry to be incredibly overwhelming. And knowing I’ll soon have to walk into a strange supermarket...

Bring on the Celebration!

This week I accomplished a major goal I had set for myself back in September. I completed the Coach U Core Essentials Coach Training Program and logged the necessary coaching hours to graduate. It felt really good to have set a goal for myself and have completed it –...

Acknowledging the Dynamic You

Lately I’ve had a lot on my plate. We’re packing out from our current posting in Madagascar…only I’m not in Madagascar. For most of us in this lifestyle, the international transition can be a huge source of stress. I can now say for the record, that’s true even if...

Welcome May!

Ever find yourself really happy to have arrived at a particular time and place. I’m feeling that way about May. With my husband back in Madagascar, my sons running from sporting event to sporting event, my daughter celebrating all of the awesomeness of being two and,...

Changing the Way We Change

Here’s a place we’ve all been at one time or another – confronting the feeling of, “I can’t do this anymore. Something’s gotta’ give!” Whether it’s too much work, school, parenting, partnering, loving, caring, hating or even having fun – too much (or, frankly, too...

Don't Wait Any Longer. Start Growing Your Roots Today!