Stopping – The Hidden Secret To Going Forward

People often decide to work with a coach because they feel stuck. In fact, I’d say it’s the number one reason that people seek out my services. For many of my clients, the natural response to this is to move, to make a change – any change – that can get them headed in...

What Does It Take to Make Friends?

Whenever we transition to a new place I find myself continually amazed at how adaptable to new social situations the typical expat is. I’m certain that not everyone is an extrovert or 100% comfortable in large groups or even small coffees, but I do see people,...

Is a Move on Your Horizon?

Somebody pinch me. We’re moving again. I recently thought it would be kind of interesting to count how many times I’ve moved in my life. I gave up around 28. I figured more than that and I was probably splitting hairs. At any rate, this summer will be my sixth...

Minor Adjustment

This week I changed one tiny little thing in my life. After 3 months of running on the treadmill at the gym at 6:00 AM while listening to NPR and watching ESPN on mute, I went back to running outdoors, in nature, without headphones at 8:30 AM. Why didn’t I do this...

Little Trinkets from Here and There

Confession time. I’m not a packrat. In fact, I’m like the opposite of a packrat. Which I guess is someone who not only constantly gets rid of their own things but harbors fantasies of cleaning out the closets, shelves and toy rooms of others as well. Yep – that’s me....

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