Life, Money and Globetrotting: Episode 6 – Worry

If you know me personally or have read my blog you know that I’m a bit of a natural worrier. As my dear friend Angie says, I “hum anxious.” But I’ve also come to accept that a little bit of worry is a fundamental part of what makes me, Me....

What’s in Your Expat Tool Kit?

There’s this one wall in my house that is both a highlight and a challenge of our international life. It’s our family photo collage. A display of dozens of people and places, it’s the wall that people walk up to, stare at and ask about when they come over for...

The Benefits of Being Kind (to Yourself)

These past couple of weeks I’ve been reading Dr. Kristin Neff’s book, Self-Compassion: The Proven Power of Being Kind to Yourself. I’ve been familiar with Dr. Neff’s work for several years now, but this is the first time I’ve read the book. Most of us are pretty hard...

Stopping – The Hidden Secret To Going Forward

People often decide to work with a coach because they feel stuck. In fact, I’d say it’s the number one reason that people seek out my services. For many of my clients, the natural response to this is to move, to make a change – any change – that can get them headed in...

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