Five Ways Mindfulness Helps Me Find Home

It’s no secret that I’ve found a daily mindfulness practice to be a key ingredient in my ability to manage the ups and downs of our international life. Despite common misunderstandings about mindfulness practice, it’s really not all that complicated....

What Does it Take to Practice Mindfulness?

This past week I had so much fun creating a series of Facebook live videos where I answered the question, “What does it take to practice mindfulness?” This is such an important topic to me and I love to support people as the learn simple, easy-to-access...

Don’t Let Disruptions Get You Down

I’m sitting here with a quickly cooling cup of tea and hoping to bust out the tiniest bit of work tasks before my children come home early due to snow and my husband (likely) comes home early having been furloughed from his job until…well…Congress. It’s days like this...

Crafting a Vision for 2018!

Happy New Year Friends!! I’m a total New Year’s lover! I love the clean slate. I relish taking the time to reflect and think about what’s past and what’s up ahead on the horizon. It’s one of my favorite times of the year. I also love it...

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