Expat woman with eyes closed and face to sun.

Is mindfulness more accessible than you think? Could it make all the difference in your expat life?

Expat life is full of ups and downs, but we don’t have to weather uncertainty, setback and transition with blinders on. The New Year is the perfect time to wake up, tune in and start fresh with accessible, everyday mindfulness practices you can access wherever you go. 

I’m so happy to share these 13 expat-friendly mindfulness practices in my latest piece for I Am a Triangle. Mindfulness is more doable than you think and these practices are the perfect start to your 2019!

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