In 2015, I had the honor and privilege to write a chapter in the Foreign Service parents’ support guide – Raising Kids in the Foreign Service.
Written by FS parents for FS parents, the book is a must-have and includes tons of great ideas, along with first-hand knowledge and information. You can purchase a copy here.
I am pleased to share that I now have my chapter – The Oxygen Mask: Mindfulness for Expat Parents – available here for download.
This chapter offers my insights and experiences as a typical parent attempting to not lose my mind with three kids and 8 moves in under 10 years. Thank you for reading! And be sure to check out the additional bonus offer mentioned at the end of the chapter.
