Guided Mindfulness Meditations

Guided Mindfulness Meditations

I have been practicing mindfulness for almost 15 years. In 2016, I began training in the Personal Leadership model – a mindfulness-based, cross-cultural communication framework. After receiving my Personal Leadership Senior Facilitator designation in 2018, I began teaching mindfulness programs based on the PL concepts more widely to both individuals and groups across a wide-range of sectors. I am currently a student in Year-Two (Advanced Program)  of the Brussels Mindfulness, Mindfulness Teacher Training program. I offer these guided mindfulness meditations as a way to share the gifts of mindfulness, but also as a way to deepen my own skills at supporting individuals in their mindfulness meditation practices. In short, they are just as much a way for me to practice, as for you. I hope you find them to be exactly what you need for this moment. Read more about my mindfulness training programs here or join my Globally Mindful Practice Community here.

Guided Meditation for Grounding in the Moment

This meditation is about 15 minutes long. Click here to read the explanation of this meditation and access the recording. To go straight to the recording of this guided mindfulness meditation, click here. This meditation was recorded in August 2020.

Guided Seated Meditation

This meditation is 45 minutes long and includes extensive guidance. Click here to read the explanation of this meditation and access the recording. To go straight to the recording of this meditation, click here. This meditation was recorded in June 2021.

Lying Down Mindful Movement

This meditation is 35 minutes long and is part of the MBSR program. Click here to read the explanation of this meditation and access the recording. To go straight to the recording of this meditation, click here. This meditation was recorded in September 2021.