Guided Mindfulness Meditations

Mindful awareness, no matter where life takes you.

Guided Mindfulness Meditations

I have been practicing mindfulness for almost 15 years. In 2016, I began training in the Personal Leadership model – a mindfulness-based, cross-cultural communication framework. After receiving my Personal Leadership Senior Facilitator designation in 2018, I began teaching mindfulness programs based on the PL concepts more widely to both individuals and groups across a wide-range of sectors. I am currently a student in Year-Two (Advanced Program)  of the Brussels Mindfulness, Mindfulness Teacher Training program. I offer these guided mindfulness meditations as a way to share the gifts of mindfulness, but also as a way to deepen my own skills at supporting individuals in their mindfulness meditation practices. In short, they are just as much a way for me to practice, as for you. I hope you find them to be exactly what you need for this moment.

A Guided Meditation for Waiting

Click here to read the explanation of this meditation and access the recording. To go straight to the recording of this guided body scan meditation, click here. This meditation was recorded in October 2020.

A Short Guided Body Scan Meditation

Click here to read the explanation of this meditation and access the recording. To go straight to the recording of this guided body scan meditation, click here. This meditation was recorded in September 2020.

Guided Meditation for Grounding in the Moment

Click here to read the explanation of this meditation and access the recording. To go straight to the recording of this guided mindfulness meditation, click here. This meditation was recorded in August 2020.

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