A Short Guided Body Scan Meditation

This short, guided body scan meditation is about 15 minutes long. It includes a brief introduction followed by the meditation. It can be done seated, standing or lying down. A body scan meditation is an excellent way to check in with your body during periods of...

Mindful Mornings Virtual Group for Expat Moms

Are you ready for a different way to wake up? The Mindful Mornings Virtual Group for Expat Moms is a non-therapeutic communal support and learning opportunity for expat mothers. I first offered the Mindful Mornings Group as an in-person program in Tokyo and then in...

Mindfulness Practices for Uncertain Times

Everything is so up in the air! The uncertainty of our times – from Covid, to hurricanes, to elections, to economic craziness – just keeps growing. It’s times like these when we benefit from better understanding our own natural tendencies towards scrambling for...

A Guided Meditation for Grounding in the Moment

Welcome! As many of you know, I’m expanding my mindfulness teacher skillset. As part of this commitment, I am currently participating in an 18-month Mindfulness Teacher Training with Brussels Mindfulness here in Belgium. It has been a wonderful experience so...

You Are Already Whole

Why should you practice mindfulness? Why are you practicing mindfulness? As a coach, mindfulness practitioner and mindfulness teacher, I find I run into variations of these questions on a daily basis. It’s easy to cite statistics and personal stories. I can relate...

Don't Wait Any Longer. Start Growing Your Roots Today!