5 Things to Get Moving On Your Goals Right Now

Life transitions can be either a wonderful opportunity to bring your goals to the forefront and take a leap into your next exciting adventure. Or, they can be a serious blow to your goal-setting intentions. Sometimes they can be both at once. I like to think that the...

Expat Life, Confusion and the Road to Clarity

Whew! I’m less than 24 hours out of my first silent, mindfulness meditation retreat and I can’t decide if it feels like it never happened or if the stillness and sense of calm I accessed there are actually lurking somewhere behind this pile of emails and family...

Mindful Mornings Virtual Group for Expat Moms

Are you ready for a different way to wake up? The Mindful Mornings Virtual Support Group for Expat Moms is a non-therapeutic communal support and learning opportunity for expat mothers. Originally offered as an in-person program in Tokyo, I invite you to join me for...

Six Life Lessons for a Whole Bunch of Anniversaries

Today is my birthday! My 43rd birthday to be exact. This blog post is being written in bits and pieces throughout the day. It seems an apt reflection of my life right now – gladly pulled into the draw of lots of things that bring me joy. Sometimes wondering if...

Five Daily Mantras That Will Help Ease Expat Chaos

I’m convinced the rate of injury and loss increase exponentially in the early phases of an expat move. It’s a particular type of expat chaos. It’s the sense that no matter what you do something will be left out, forgotten, or broken. There’s just so...

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