The World Tree Coaching Blog

Insights and Reflections on Expat Life
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A Guided Mountain Meditation

This guided mountain meditation is a lovely way to connect in the moment, to inspire a sense of presence, self-compassion or inner strength for a difficult moment. In essence, it is a reminder that you, just like the mountain, have all you need within you to face...

Triage: A Metaphor for Non-Judgment

Understanding Non-Judgment Recently, a participant in one of my mindfulness courses used the word triage to describe the process of non-judgment in our practice. I thought it was a beautiful choice of words. Non-judgment is one of the more misunderstood (and sometimes...

A Guided Meditation for Waiting

Why a guided meditation for waiting? Because I started to write this month’s blog post on waiting and couldn't focus my mind. We are all, every one of us, no matter where we are in the world, waiting. Waiting for test results. Waiting not to get sick. Waiting for the...

Don't Wait Any Longer. Start Growing Your Roots Today!