A Guided Mountain Meditation
This guided mountain meditation is a lovely way to connect in the moment, to inspire a sense of presence, self-compassion or inner strength for a difficult moment. In essence, it is a reminder that you, just like the mountain, have all you need within you to face...
Triage: A Metaphor for Non-Judgment
Understanding Non-Judgment Recently, a participant in one of my mindfulness courses used the word triage to describe the process of non-judgment in our practice. I thought it was a beautiful choice of words. Non-judgment is one of the more misunderstood (and sometimes...
A Guided Meditation for Waiting
Why a guided meditation for waiting? Because I started to write this month’s blog post on waiting and couldn't focus my mind. We are all, every one of us, no matter where we are in the world, waiting. Waiting for test results. Waiting not to get sick. Waiting for the...
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