A Guided Meditation for Grounding in the Moment
Welcome! As many of you know, I'm expanding my mindfulness teacher skillset. As part of this commitment, I am currently participating in an 18-month Mindfulness Teacher Training with Brussels Mindfulness here in Belgium. It has been a wonderful experience so far!...
You Are Already Whole
Why should you practice mindfulness? Why are you practicing mindfulness? As a coach, mindfulness practitioner and mindfulness teacher, I find I run into variations of these questions on a daily basis. It’s easy to cite statistics and personal stories. I can relate...
Being Far Away: Finding Your Voice for Change as an Expat
I’ve been thinking a lot lately about what it means to advocate for change and foster a commitment to social justice within (and outside) your community when you're an expat. This is not an area that's new for me. It often occupies my mind. I’ve worn a lot of hats in...
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