The World Tree Coaching Blog

Insights and Reflections on Mindfulness, Global Life & Life In-Between
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Start a Mindfulness Practice? Here’s How.

Photo Credit - Canva My clients often tell me that they would like to start a mindfulness practice, but that they get stuck. Perhaps the timing doesn’t quite feel right. Their schedule may get full, or they never feel like they can find the right space in the chaos of...

A 45-Minute Guided Meditation (Minimal Guidance)

This guided meditation includes limited guidance for those who prefer longer moments of silence during their practice. The meditation focuses on attention to the breath, sensations in the body, sounds in the environment and thoughts and feelings as they arise. If you...

A 45-Minute Guided Meditation (Extensive Guidance)

This guided meditation invites you to pay attention to the breath, sensations in the body, sounds in the environment and thoughts and feelings as they arise. It includes extensive guidance throughout and is a good fit for beginners or those who value having guidance...

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