The World Tree Coaching Blog
Insights and Reflections on Mindfulness, Expat Life & Life In-Between Subscribe to My newsletterA 45-Minute Guided Meditation (Minimal Guidance)
This guided meditation includes limited guidance for those who prefer longer moments of silence during their practice. The meditation focuses on attention to the breath, sensations in the body, sounds in the environment and thoughts and feelings as they arise. If you...
A 45-Minute Guided Meditation (Extensive Guidance)
This guided meditation invites you to pay attention to the breath, sensations in the body, sounds in the environment and thoughts and feelings as they arise. It includes extensive guidance throughout and is a good fit for beginners or those who value having guidance...
A Guided Body Scan Meditation (45 minutes)
I am happy to be sharing this guided body scan meditation with you. The central mindfulness meditation practice used in the Mindfulness Based Stress Reduction course is the body scan meditation. The body scan meditation invites us to shine a light of awareness on the...