Waking Up: Mindfulness Practices for Expats
2021 is here! Have we ever been more ready for a new year!? I've put together some mindfulness practices for expats that can help you create a solid foundation for the year to come and I'm really excited to be sharing them with you. But let me back up...because you...
New Year’s Reflection Questions for Expats – 2020
A few years ago, I wrote a list of New Year's reflection questions for expats for the now defunct I Am a Triangle website. I had thought they were lost to the internet graveyard. However, in doing some World Tree Coaching housekeeping, I've found them and realized...
A Guided Mountain Meditation
This guided mountain meditation is a lovely way to connect in the moment, to inspire a sense of presence, self-compassion or inner strength for a difficult moment. In essence, it is a reminder that you, just like the mountain, have all you need within you to face...
Reader Favorites
- What Does it Take to Practice Mindfulness?
- Why Gratitude is the Best Answer for Difficult Expat Emotions
- Four Key Reasons Babysteps are the Key to Success
- 12 Essential Life Lessons for Third Culture Girls
- Ghosts Know No Borders - Grief and Loss in Expat Life
- 5 Ways Mindfulness Helps Me Find Home
- 10 Lessons on Raising TCKs...From My Kids