The World Tree Coaching Blog

Insights and Reflections on Expat Life
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A Guided Body Scan Meditation (45 minutes)

I am happy to be sharing this guided body scan meditation with you. In the coming months I will be putting together the content and structure for my 8-week MBSR-based, online mindfulness course. The central mindfulness meditation practice used in the Mindfulness Based...

Your Memories, My Memories, And Expat Life

Last week there was a strange smell coming from my kids’ bathroom. This happens from time-to-time here in our house in Belgium. The plumbing is old and periodically we have to get a plumber to come in and clear the pipes. It was sulfur smell, thick and musty. A...

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