The World Tree Coaching Blog
Insights and Reflections on Mindfulness, Global Life & Life In-Between Subscribe to My newsletterA Mindfulness Meditation for the New Year
My mindfulness meditation practice has long been an important part of my transition to the New Year. However, because mindfulness meditation supports the practice of being in the present moment - it can seem counter intuitive. How can I be here in this moment, while...
Lying Down Mindful Movement Meditation
This guided meditation is part of the Mindfulness Based Stress Reduction program. It is approximately 35 minutes long. For this meditation you will need some space for movement - enough to stretch out your legs and arms as needed. It is helpful to have a yoga mat or...
Standing Mindful Movement Guided Meditation
This guided meditation is part of the Mindfulness Based Stress Reduction program. It is approximately 45 minutes long. For this meditation you will need some space for movement - enough to stretch out your legs and arms as needed. While most of the meditation is done...