A Short Guided Body Scan Meditation
This short, guided body scan meditation is about 15 minutes long. It includes a brief introduction followed by the meditation. It can be done seated, standing or lying down. A body scan meditation is an excellent way to check in with your body during periods of...
Mindful Mornings Virtual Group for Expat Moms
Are you ready for a different way to wake up? The Mindful Mornings Virtual Group for Expat Moms is a non-therapeutic communal support and learning opportunity for expat mothers. I first offered the Mindful Mornings Group as an in-person program in Tokyo and then in...
Mindfulness Practices for Uncertain Times
Everything is so up in the air! The uncertainty of our times – from Covid, to hurricanes, to elections, to economic craziness – just keeps growing. It’s times like these when we benefit from better understanding our own natural tendencies towards scrambling for...
Reader Favorites
- What Does it Take to Practice Mindfulness?
- Why Gratitude is the Best Answer for Difficult Expat Emotions
- Four Key Reasons Babysteps are the Key to Success
- 12 Essential Life Lessons for Third Culture Girls
- Ghosts Know No Borders - Grief and Loss in Expat Life
- 5 Ways Mindfulness Helps Me Find Home
- 10 Lessons on Raising TCKs...From My Kids