A Guided Body Scan Meditation (45 minutes)
I am happy to be sharing this guided body scan meditation with you. In the coming months I will be putting together the content and structure for my 8-week MBSR-based, online mindfulness course. The central mindfulness meditation practice used in the Mindfulness Based...
Your Memories, My Memories, And Expat Life
Last week there was a strange smell coming from my kids’ bathroom. This happens from time-to-time here in our house in Belgium. The plumbing is old and periodically we have to get a plumber to come in and clear the pipes. It was sulfur smell, thick and musty. A...
Reflections on the Families in Global Transition Conference 2021 Online
Socially Distanced...Together If you were curious, a virtual Families in Global Transition Conference is really no less exhausting than an in-person one! I am worn out – in all the wonderful ways I always am after the FIGT Conference! I think being a board member...
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