The World Tree Coaching Blog

Insights and Reflections on Expat Life
Subscribe to My newsletter

Waking Up: Mindfulness Practices for Expats

2021 is here! Have we ever been more ready for a new year!? I've put together some mindfulness practices for expats that can help you create a solid foundation for the year to come and I'm really excited to be sharing them with you. But let me back up...because you...

New Year’s Reflection Questions for Expats – 2020

A few years ago, I wrote a list of New Year's reflection questions for expats for the now defunct I Am a Triangle website. I had thought they were lost to the internet graveyard. However, in doing some World Tree Coaching housekeeping, I've found them and realized...

A Guided Mountain Meditation

This guided mountain meditation is a lovely way to connect in the moment, to inspire a sense of presence, self-compassion or inner strength for a difficult moment. In essence, it is a reminder that you, just like the mountain, have all you need within you to face...

Don't Wait Any Longer. Start Growing Your Roots Today!