2021 is here! Have we ever been more ready for a new year!? I’ve put together some mindfulness practices for expats that can help you create a solid foundation for the year to come and I’m really excited to be sharing them with you. But let me back...
A few years ago, I wrote a list of New Year’s reflection questions for expats for the now defunct I Am a Triangle website. I had thought they were lost to the internet graveyard. However, in doing some World Tree Coaching housekeeping, I’ve found them and...
This guided mountain meditation is a lovely way to connect in the moment, to inspire a sense of presence, self-compassion or inner strength for a difficult moment. In essence, it is a reminder that you, just like the mountain, have all you need within you to face...
Understanding Non-Judgment Recently, a participant in one of my mindfulness courses used the word triage to describe the process of non-judgment in our practice. I thought it was a beautiful choice of words. Non-judgment is one of the more misunderstood (and sometimes...
Why a guided meditation for waiting? Because I started to write this month’s blog post on waiting and couldn’t focus my mind. We are all, every one of us, no matter where we are in the world, waiting. Waiting for test results. Waiting not to get sick. Waiting...
World Tree Coaching is 7 years old this month! Every year on my business anniversary, I take time to reflect on the lessons of the past year. Do I need to tell you that this year has been…incredible…intense…outrageous? It seems less-than-interesting to do a complete...
This short, guided body scan meditation is about 15 minutes long. It includes a brief introduction followed by the meditation. It can be done seated, standing or lying down. A body scan meditation is an excellent way to check in with your body during periods of...
Are you ready for a different way to wake up? The Mindful Mornings Virtual Group for Expat Moms is a non-therapeutic communal support and learning opportunity for expat mothers. I first offered the Mindful Mornings Group as an in-person program in Tokyo and then...
Everything is so up in the air! The uncertainty of our times – from Covid, to hurricanes, to elections, to economic craziness – just keeps growing. It’s times like these when we benefit from better understanding our own natural tendencies towards scrambling for...
Welcome! As many of you know, I’m expanding my mindfulness teacher skillset. As part of this commitment, I am currently participating in an 18-month Mindfulness Teacher Training with Brussels Mindfulness here in Belgium. It has been a wonderful experience so...
Don't Wait Any Longer. Start Growing Your Roots Today!
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