What’s Your Mantra?

I posted a great video from Brené Brown on the World Tree Coaching Facebook page today. I find her bravery, wisdom and just plain human-ness incredibly compelling and insightful. There’s so much to learn from her research into what makes people tick, what motivates us, what makes us live fuller, braver and more completely and, in the end, what factors join us in a spirit of wholeheartedness.

In the video – which you can see here – she references the following quote from Theodore Roosevelt:

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

The quote is commonly referred to as the Man in the Arena quote and it comes from a speech delivered by Roosevelt in 1910, in Paris. I can’t imagine a soul not being moved by the powerful and heartfelt strength of these words. How true they are.

But, in my quick (and admittedly rather limited) research into this quote I stumbled upon something perhaps doubly powerful – the comments section of the websites where the quote is presented. The beauty of these words has and does serve as a mantra for many. Many commentators speak of failure and rebound, loss and discovery, heartbreak and new love fortified. Many simply said, “Words to live by.”

From Shakespeare to Steinbeck, Mandela to Mo Willems (not kidding here – few things can inspire my inner child like Elephant and Piggie) words can very much be what we live by.

So, what words inspire you? What’s your mantra? What messages do you carry with you, in your heart and your head, that move you on through thick and thin, around the bend and back again? Here’s a gentle reminder to keep them close – on your desktop, your fridge, even scribbled on the back of your hand on a particularly rough day (although I’m guessing Roosevelt’s a little lengthy for this one). When your heart feels heavy, cuddle up to these words that give back, hold them close and keep right along your windy, pebbly, occasionally bumbling path. One. Foot. In. Front. Of. The. Other.

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Learning from the Everyday

This weekend my family and I took a nice trip out of town. It wasn’t anything overly spectacular – just an enjoyable and relaxing time outside the city. There were opportunities for hiking, exploring and seeing local wildlife. We did a bit of that – there’s really no missing the wildlife, as this spot happens to be one of the most popular tourist destinations for getting up close and personal with lemurs. But, most of the time we watched the kids run up and down a hill, throw rocks in a stream and sword fight with sticks of bamboo.

While my husband and I were really interested in taking in some nice long walks, the kids just weren’t enthusiastic about it. What they were enthusiastic about was that hill, those rocks, that stream and the endless possibilities drawn from a stick of bamboo. In the end, it was more enjoyable to sit and watch them explore the world around them on their own terms, than to try to force them into our prepared plan. The value of just being together outweighed the need to do something “special” together. And, anyway, what we did end up doing was absolutely special enough.

We’re not the first or only family to have had a similar experience. That is, after all, what families do all the time – they adjust, they re-evaluate, they listen to each other’s needs and wants, they change and they grow.

What I wonder is, how often do we let these everyday experiences (these moments of potential growth and change) go by without really taking the time to notice them? Do we give them the weight that they deserve? If we took more time to ask ourselves what we learn from a given adventure, would we be poised to learn even more? And I’m not just talking about the big stuff – the times when you think “Whoa! We’ll never do that again!” I’m talking about the small stuff too. The little adjustments, the tiny shifts in plan. If we paid better attention, could we save ourselves from undue hassle, heartache, frustration or anger?

My thought is – probably. It can’t hurt. It’s at least worth a try.

So, next time you find yourself reflecting on a particularly awesome day or an especially crummy one, consider taking time to slow down and be curious about what’s working or not working.  What made this day different from any other? Are any aspects of this day worth repeating? Did your actions or the actions of someone else add joy to the day? Are small adjustments in attitude, outlook, or point-of-view all it takes to make a bad day better? Or, is there something bigger at work? The possible questions are endless. You decide which ones work for you. Whatever you do, give yourself the gift of noticing the everyday. You never know what you’ll find by looking more closely at the things that typically pass you by.

 

 

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The Constant of Memory

Today is one of those days.

No, not one of those days that leave you feeling overwhelmed, drained, lost or homesick. Today is one of those days that I find to be my favorite type of expat-life days – when all the places I’ve lived (including and especially “home”) can be felt in the air of the place that I am.

It’s spring here in Tana. It’s the rainy season. This means that everyday, at some point, it rains. And this is rarely some brief drizzle. It can be hours and hours of rolling thunder, steady downpour, and off and on again breezes that completely wipeout the humidity. And, it’s a really quiet day. My daughter is going on the second hour of her nap. Our housekeeper is out sick. I hear the neighbor’s gardener mowing with one of those hand-push, squeaky-wheel mowers (the kind that only the most environmentally sensitive Americans use, but that are considered quite a luxury…over the everyday machete…where I live). We have great birds here; they’re chirping away with their super unique Madagascar songs.

All these things together – the sounds, the dampness in the air, the dim light of the house even with the curtains open – make this like a day I’ve experienced before. A day that’s happened here…and there…and there. Those days in my old office in Austin where a bit of rain kept bus-riding clients at home and meant a colleague and I could steal a moment to catch up on a cup of tea and a chat. Or, those times as a child when I’d wrap up in this old blanket from my Mimi’s house and read The Three Musketeers. Or, when we lived in Japan and I’d get home early from teaching young boys sections of Casey at the Bat, the rain would start and I’d doze off for a brief nap. And don’t even get me started on how this reminds me of the rainy season in the Dominican Republic. It may be halfway across the world, but I can practically smell the rice and beans cooking through the drizzle.

Even the most adventurous of expats crave a sense of belonging. I believe these moments – the stream of past events that bind us through each stop in our journey – have the power to make us homesick. That’s okay, of course. But, they also have the power to help us realize that we can carry home with us. We are a part of something constant through the power of our own memory and the people with whom we share those times, even if we move around a lot. It takes stopping to notice. And really, not just noticing, but feeling the noticing, filing it away, making it part of our collective records of the home we hold inside us. That’s a good thing. Because we’re not home-less, we’re home-full. We’re a long, long list of places that we collect together into a new land called “us.”

 

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Your Life Story

This is a nice article on the power of personal narrative. It gets me thinking about how life coaches help clients access their stories.

Life coaching is very forward focused, but that doesn’t mean that life coaches don’t acknowledge or think about the past – or that they encourage their clients to forget the past. In fact, the past (and what we tell ourselves about our history) is essential to looking forward. From birth through old age, we’re constantly assimilating past experiences to help us better understand what’s next.

I ask my clients to complete a “My Life Story” exercise. While this helps me get to know the people I’m working with better, I also believe it’s important for creating the next steps in a path towards reaching one’s dreams. It can help you develop closure, recognize that it’s time to move on, remind you of the dreams you left behind or enable you to take the first steps towards change.

Are you finding your visions for the future a bit nebulous? If so, try writing down your life story. You don’t have to be the next Shakespeare. It’s not even essential that anyone else ever see it. And I’m not talking autobiography, just a page or two of the highlights. But, it should be your voice, your take on the way things have been.

Then read what you’ve written. What feelings come up about the past? What language do you use to describe your life? Do the changes you might want to make get clearer? Do things look completely different on paper? Do you see patterns that you want to repeat in order to reach your dreams? Or, do you see habits you might want to get rid of?

It could be you see your needs, your wants or your values where before you simply saw a series of events. Maybe you see your blessings. Perhaps your strengths become more apparent. Or, it could be simply a nice reminder of where you’ve come from. And it might be there’s no better place to start when you’re thinking about where you want to go.

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The Things We Put Up With….

I’m not going to go into the details of why, in our expat life, we find ourselves ordering shoes online for our kids, but suffice it to say – we do. There are myriad complicating factors to international shoe purchasing (especially if you live in a place where the general population finds shoe-wearing highly optional). The cost, the quality, the sizing, the styles…the possibilities for shoe misfortune are endless. In the end, you guess your kid’s shoe size, cross your fingers and click “order.”

Over the last several years, as a result of my own experience with this, I have found myself with at least 3 pairs of shoes per child that didn’t quite fit. Too long, too narrow, too short, too green (to which I admittedly say, “But you wanted green shoes!”), too wide or just plain “uncomfortable.”

When I think about the shoes, I think about all of the inconveniences that we must deal with as a simple fact of living life outside our home cultures. But, I also think about all the inconveniences that we accept simply by being blinded by our own habits. There’s a balance to be sought here I think. Those expats who chose to accept a certain level of inconvenience undoubtedly fare better. There’s very much something to be said for going with the flow and making adjustments to your own sense of normal in order to merge successfully into your new lifestyle. If you’re constantly fighting, the only thing you’re really defeating is yourself.

At the same time, isn’t it possible that over-flexibility or extreme-acceptance causes us on occasion to put up with things that actually have real, obtainable and viable solutions? The challenge, of course, is being able to recognize the difference.

It can’t hurt to regularly take stock of the things you’re “putting up with.” If you find yourself repeatedly struggling with the same issues, write them down and then ask yourself (or a friend) if maybe there’s a solution you hadn’t considered before. Then, list concrete steps to try out the solutions. And remember, when it’s all said and done, give yourself the reward of letting go of frustration over the things that really can’t be changed. Pat yourself on the back for simply taking a new approach, regardless of the outcome.

And, as for the shoes, the solution was simple (and very much thanks to the suggestion of a friend and mother of four) – purchase a Brannock Device. Life (and pocketbook) changing.

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When In Doubt…There’s Always Flash Mobs

When you move a lot you find surprising ways to perk yourself up. Your typical habits for brightening a rainy day may not exist…no Starbuck’s, no lunch with your very best childhood friend, no quick cup of coffee with your mom, no browsing the crafts aisle at Target. Did I mention no Starbuck’s?

So, you find other ways to celebrate life. One of my favorites? Watching flash mobs on YouTube…especially ones that involve marriage proposals…although anything that combines both smiles and tears can be a winner. All it really takes is 3-4 minutes and the decision to let yourself smile (or cry) and you’ll be all lemonade and absolutely no lemons!

This one’s been making the rounds quite a bit. I love it! Happy Friday Everyone!

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Should We Really Be So Busy?

A Facebook friend recently posted this article from the New York Times and I’d like to offer it up as food for thought. The piece is over a year old, but the idea of the “busy trap” is nothing new.

It’s easy to read the article and think, “Of course this guy doesn’t have to be busy. He’s a professional writer. He works for himself. He has the freedom (and probably the funds) to set his own schedule!”

But, the truth is, whether we’re rich or poor, cramming in 60 hours a week at the office or sauntering into Starbuck’s at 10:00 AM to sit down to our laptop for a few hours of work, we’re probably much more in control of our level of busy then we care to admit. We don’t really fall into the busy trap so much as jump…with our eyes closed…and without a parachute.

So next time you feel yourself being pulled into something you really, really don’t want to do, ask yourself, “Is this really necessary?” Maybe your answer will be a resounding, “Yes. This is important to me because ____________.” But on the other hand, maybe you’ll find yourself deciding to skip out on yet another pointless meeting. And, if you do, maybe then you’ll find yourself, quite pleasantly, doing nothing at all.

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Full-Simplify-Mode

We’re coming up on our 5-year anniversary of our Foreign Service life. The crazy thing is – in some ways I don’t know where the 5 years have gone and in others I realize that our old life, the pre-Foreign Service life seems like a distant memory.

Every step of this journey has been a learning experience. Perhaps more than anyone, expats learn to say, “Never say ‘never.”” The truth is, no one knows what’s just around the bend, but our lifestyle adds a whole additional set of layers.

With so much unpredictability, we benefit from putting ourselves in full-simplify-mode. If you don’t need it, give it away. If it’s broken, throw it out. If you haven’t used it in a year (or more), someone else surely will. If you live in a developing country – one woman’s trash is almost surely another woman’s treasure. Play Santa. Play giver-of-things. When you unload, you unlock so much space (literally and figuratively).

Need motivation?

A key to finding your motivation (especially for things that can be challenging) is taking the time to examine the values you hold most dear and use those as your source of inspiration.

Are you naturally altruistic? Focus on who could benefit from the stuff you give away.

Do you value environmental responsibility? Think about lowering your carbon footprint by not shipping so many things to your next home. Or, if you’re staying put, think about the power of reuse and recycle – someone can put your un-wanted (or un-needed) things to use!

Do your values center on financial responsibility? Have a yard sale. The money you make can go into savings or help you purchase something you really need.

Is a sense of freedom your most important value? Then take time to remind yourself how it will feel to not be bogged down by all that extra weight.

What about family? Do you value family above all else? Then get the kids involved! Plan a family celebration – a pizza night or a trip to get ice cream – once you’ve unloaded all those extra things. Sound like bribery? So what – perhaps your kids’ primary motivation is a special treat.

Put that motivation to work!

Once you have a sense of what values most motivate you, give yourself frequent reminders to stay on task. Put up sticky notes around the house. Email your spouse or partner and update him or her on how things are going. Ask them to reply so you get an easy in-box reminder. Treat yourself to something special at different stages of simplification – a chocolate sundae today (you may notice a theme with the ice cream…primary motivator anyone?), a massage next week. Be kind to yourself! Say, “Well done!”

So, what are you really waiting for? If you start now, you’ll be halfway there in no time! Before you know it, you’ll be done…and enjoying that chocolate shake.

RockyMountainRoad_Bowl

Visual motivation courtesy of Blue Bell – the best ice cream in the country

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