Lying Down Mindful Movement Meditation

This guided meditation is part of the Mindfulness Based Stress Reduction program. It is approximately 35 minutes long. For this meditation you will need some space for movement – enough to stretch out your legs and arms as needed. It is helpful to have a yoga...

Standing Mindful Movement Guided Meditation

This guided meditation is part of the Mindfulness Based Stress Reduction program. It is approximately 45 minutes long. For this meditation you will need some space for movement – enough to stretch out your legs and arms as needed. While most of the meditation is...

Start a Mindfulness Practice? Here’s How.

Photo Credit – Canva My clients often tell me that they would like to start a mindfulness practice, but that they get stuck. Perhaps the timing doesn’t quite feel right. Their schedule may get full, or they never feel like they can find the right space in the...

A 45-Minute Guided Meditation (Minimal Guidance)

This guided meditation includes limited guidance for those who prefer longer moments of silence during their practice. The meditation focuses on attention to the breath, sensations in the body, sounds in the environment and thoughts and feelings as they arise. If you...

A 45-Minute Guided Meditation (Extensive Guidance)

This guided meditation invites you to pay attention to the breath, sensations in the body, sounds in the environment and thoughts and feelings as they arise. It includes extensive guidance throughout and is a good fit for beginners or those who value having guidance...

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