Waking Up: Mindfulness Practices for Expats

2021 is here! Have we ever been more ready for a new year!? I’ve put together some mindfulness practices for expats that can help you create a solid foundation for the year to come and I’m really excited to be sharing them with you. But let me back...

New Year’s Reflection Questions for Expats – 2020

A few years ago, I wrote a list of New Year’s reflection questions for expats for the now defunct I Am a Triangle website. I had thought they were lost to the internet graveyard. However, in doing some World Tree Coaching housekeeping, I’ve found them and...

A Guided Mountain Meditation

This guided mountain meditation is a lovely way to connect in the moment, to inspire a sense of presence, self-compassion or inner strength for a difficult moment. In essence, it is a reminder that you, just like the mountain, have all you need within you to face...

Triage: A Metaphor for Non-Judgment

Understanding Non-Judgment Recently, a participant in one of my mindfulness courses used the word triage to describe the process of non-judgment in our practice. I thought it was a beautiful choice of words. Non-judgment is one of the more misunderstood (and sometimes...

A Guided Meditation for Waiting

Why a guided meditation for waiting? Because I started to write this month’s blog post on waiting and couldn’t focus my mind. We are all, every one of us, no matter where we are in the world, waiting. Waiting for test results. Waiting not to get sick. Waiting...

Don't Wait Any Longer. Start Growing Your Roots Today!