Happy 7th Anniversary World Tree Coaching!

World Tree Coaching is 7 years old this month! Every year on my business anniversary, I take time to reflect on the lessons of the past year. Do I need to tell you that this year has been…incredible…intense…outrageous? It seems less-than-interesting to do a complete...

A Short Guided Body Scan Meditation

This short, guided body scan meditation is about 15 minutes long. It includes a brief introduction followed by the meditation. It can be done seated, standing or lying down. A body scan meditation is an excellent way to check in with your body during periods of...

Mindful Mornings Virtual Group for Expat Moms

Are you ready for a different way to wake up? The Mindful Mornings Virtual Group for Expat Moms is a non-therapeutic communal support and learning opportunity for expat mothers. I first offered the Mindful Mornings Group as an in-person program in Tokyo and then...

Mindfulness Practices for Uncertain Times

Everything is so up in the air! The uncertainty of our times – from Covid, to hurricanes, to elections, to economic craziness – just keeps growing. It’s times like these when we benefit from better understanding our own natural tendencies towards scrambling for...

A Guided Meditation for Grounding in the Moment

Welcome! As many of you know, I’m expanding my mindfulness teacher skillset. As part of this commitment, I am currently participating in an 18-month Mindfulness Teacher Training with Brussels Mindfulness here in Belgium. It has been a wonderful experience so...

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