A Guided Meditation for Grounding in the Moment

Welcome! As many of you know, I’m expanding my mindfulness teacher skillset. As part of this commitment, I am currently participating in an 18-month Mindfulness Teacher Training with Brussels Mindfulness here in Belgium. It has been a wonderful experience so...

You Are Already Whole

Why should you practice mindfulness? Why are you practicing mindfulness? As a coach, mindfulness practitioner and mindfulness teacher, I find I run into variations of these questions on a daily basis. It’s easy to cite statistics and personal stories. I can relate...

Rewriting Your COVID-19 Story

Even during the COVID-19 crisis, regular life goes on, leaving us left to muddle through our daily events, writing and rewriting the story of what’s happening in this strange time. It’s like each normal life lesson takes on a new COVID-19-related meaning....

Simply Mindful: An Everyday Mindfulness Short Course

ENROLLMENT FOR THIS COURSE IS NOW CLOSED. Please join my mailing list or follow World Tree Coaching on Facebook to get information about future mindfulness course options. During times of stress, uncertainty and confusion, we find ourselves digging deep into our well...

Don't Wait Any Longer. Start Growing Your Roots Today!