A 45-Minute Guided Meditation (Minimal Guidance)

This guided meditation includes limited guidance for those who prefer longer moments of silence during their practice. The meditation focuses on attention to the breath, sensations in the body, sounds in the environment and thoughts and feelings as they arise. If you...

A 45-Minute Guided Meditation (Extensive Guidance)

This guided meditation invites you to pay attention to the breath, sensations in the body, sounds in the environment and thoughts and feelings as they arise. It includes extensive guidance throughout and is a good fit for beginners or those who value having guidance...

A Guided Body Scan Meditation (45 minutes)

I am happy to be sharing this guided body scan meditation with you. In the coming months I will be putting together the content and structure for my 8-week MBSR-based, online mindfulness course. The central mindfulness meditation practice used in the Mindfulness Based...

Your Memories, My Memories, And Expat Life

Last week there was a strange smell coming from my kids’ bathroom. This happens from time-to-time here in our house in Belgium. The plumbing is old and periodically we have to get a plumber to come in and clear the pipes. It was sulfur smell, thick and musty. A...

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