This short, guided body scan meditation is about 15 minutes long. It includes a brief introduction followed by the meditation. It can be done seated, standing or lying down. A body scan meditation is an excellent way to check in with your body during periods of transition throughout the day.

Click here to access the meditation.

You can read more about body scan meditations here. Additionally, this resources has a nice graphic which offers yet another way to view the benefits of the body scan.

For more guided meditations I highly recommend the Insight Timer app. Additionally, meditation teachers Jon Kabat-Zinn, Sharon Salzberg or Tara Brach offer excellent meditations . If you’re new to mindfulness practice, you can read more about my take on mindfulness here and here.

You can learn more about my programming by checking out my mindfulness training or individual coaching sections of my website.

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