This short, guided body scan meditation is about 15 minutes long. It includes a brief introduction followed by the meditation. It can be done seated, standing or lying down. A body scan meditation is an excellent way to check in with your body during periods of transition throughout the day.
For more guided meditations I highly recommend the Insight Timer app. Additionally, meditation teachers Jon Kabat-Zinn, Sharon Salzberg or Tara Brach offer excellent meditations . If you’re new to mindfulness practice, you can read more about my take on mindfulness here and here.