This guided meditation includes limited guidance for those who prefer longer moments of silence during their practice. The meditation focuses on attention to the breath, sensations in the body, sounds in the environment and thoughts and feelings as they arise. If you prefer a guided meditation with more extensive guidance, you may like this one. The meditation is designed to be done while seated in a chair or on a cushion, but can be adapted to the lying down position if that is necessary.

This meditation is offered as part of my Mindfulness Based Stress Reduction course. If you are interested in learning more about the MBSR course, please get in touch. My course schedule is available here.

Click here to access the 45-minute meditation.

A little reminder – anyone can meditate, but sometimes people find they become uncomfortable in meditation. Sometimes these discomforts are worth sitting through; other times they’re a reminder that maybe it’s best to do something else. Only you can make that decision for yourself. If at any point during the meditation you feel it’s not for you – just stop. No judgment, nice and easy.

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