Tag Archives: values

In the past two days I’ve had the incredible pleasure to conduct “get-to-know-you” sessions with the participants in the beta-test of my Finding Your Way: Everyday Mindfulness for Critical Moments program. This 12-week mindfulness skills program will support clients in learning the practical, accessible mindfulness skills offered through the Personal Leadership framework and provide coaching support as the participants implement these skills into their daily lives.

It has been so fun to engage in these conversations! Each of the participants is coming to the program from their own unique desire to live more engaged and more connected with the world around them. I have loved sharing with them the details of how we’re going to be talking about real world skills, actual day-to-day practices and ideas that they’ll be able to implement not just in times of balance, but in times of upheaval.

Please stay-tuned for updates (by liking the World Tree Coaching Facebook page or by joining my email mailing list if you haven't already). I’m hoping to have completed the beta phase and to begin accepting clients for the program in late-April 2018.

I’m also happy to announce that I’m now booking individual coaching clients for 2018. After some time off for the holidays (and to get my beta-testers moving through their program), I’ll begin seeing new individual coaching clients in mid-January.

If you’ve thought about coaching before, but aren’t sure it’s the right fit for you, please click here and schedule a time for us to talk more. This no-obligation session is a great way to see how coaching could support you in reaching your goals, managing transition, gaining clarity and maintaining (or regaining) balance as you enter a new year. Coaching is a true gift to yourself. There’s nothing quite like it!

As a special offer, all new clients who register between now and December 18, 2017, will receive a free copy of my book The Expat Activity Book: 20 Personal Development Exercises for Gaining Insight and Maximizing Your Potential Wherever You Are (a $20 value) along with a voucher for $25 off the coaching program of her or his choice.

Click here to learn more about how we can work together to make 2018 the year you get moving where you want to go!

I first started learning about mindfulness about 10 years ago when my oldest child was a toddler. My initial response was – “No way!” I couldn't imagine how slowing down and paying attention to what I was thinking and feeling would really make that much of a difference.

I kind of liked being a hotheaded, quick-thinker and gut-action sort of person. I wasn’t sure I wanted to change. And yet, I also had the nagging sense that I couldn’t continue along the path I was on…especially once I had children.

I found myself frequently overwhelmed and exhausted, playing the same stories and insecurities in my head over and over again. It just didn’t feel like that was sustainable either.

So, with the encouragement of a dear friend, I decided to take a mindfulness meditation class. It’s an understatement to say it changed my life. But, while I came to very much value the sense of calm and insight I gained from mindfulness meditation – it was the daily practice of mindfulness – of paying attention to what was real, of creating a less judgmental awareness to what was happening around me – that gave me the greatest sense of my ability to stay balanced and get through challenging situations, especially as we began living a life overseas.

A short, simple, frequently applied definition of mindfulness is: non-judgmental, in-the-moment awareness. The truth is though, I don't think that really helps most people gain that much understanding. If you’re considering working with me – either individually or in a group or workshop – reading these common questions and my responses can help you get a sense of my perspective on mindfulness.

Professionally, I find the greatest joy in supporting people in understanding how they can practice everyday mindfulness (what is often referred to as "informal practice"). I help people bring mindfulness out of the clouds and into their real lives. I'm not a meditation teacher or affiliated with a particular faith or religious practice.

Here are some of the most common things I hear about mindfulness:

“Mindfulness? I could never do that!”

I think what people are saying here is that it feels too overwhelming to learn another thing. And I get that – I was once there too. It can feel like there is no way we could possibly grasp what can seem like a pretty esoteric concept.

I believe, however, that we are all born with the skills of mindfulness – to pay curious, deeply engaged attention to our experiences and to the world around us. Just look at babies! Our natural inclination is to look closer. By learning simple, accessible mindfulness skills to tune in to our emotions, thoughts, physical sensations and more – we’re simply reconnecting with abilities that have faded with time.

And sometimes what people are saying is that it seems impossible to find a way to fit this into their daily lives. I'll get to that in a minute...keep reading.

 “I can’t meditate.

I’ll be honest, anyone can meditate. But, let’s say you don’t want to, or it turns you off, or it feels somehow counter to your spiritual or religious views. That’s okay. Really. Meditation is an incredible tool for connecting in the moment and becoming more mindful. It’s a wonderful way to practice mindfulness. But, from my perspective, it’s not the only way. Meditation is about creating stillness in the mind (not completely clearing the mind) and there are certainly other ways to do that – running, yoga, knitting, cooking, even brushing your teeth(!) – can all be ways to practice becoming more mindful.

“I don’t think it’s normal to be happy all the time.”

This is such a common and unfortunate misconception about mindfulness. Mindfulness is not about being happy all the time. It’s about seeing all emotions as the come, being able to observe them for what they are. It’s true that the practice of mindfulness can help people become less bogged down in feelings like sadness, anger or envy, but that’s not really the goal. Learning everyday mindfulness skills can help you better connect to whatever it is you’re feeling.

“I really need that!”

I hear this a lot. So many people say that they’re interested in learning more about mindfulness, but they’re not sure where to start. Check out some of my favorite resources at the end of this blog post. Or join one of my upcoming workshops.

“I’ve been reading about mindfulness, but it’s hard for me to practice. I keep forgetting.”

This is so common! I’ve definitely had periods of time when I felt really distant from my mindfulness practice. This is why I am so passionate about teaching everyday mindfulness skills through the Personal Leadership model.

I fundamentally do not believe that mindfulness has to be an all or nothing experience or that it has to be something lofty or vague. I would like to see mindfulness become less about Instagram photos in Bali (#mindfulness) and more about “Shit! I just spilled coffee all over my shirt and my kid doesn’t have her shoes on and we’re going to miss the bus.”

To me – that’s what it’s really about and whether we sit down for 30 minutes on a cushion or practice taking 10 deep breaths through tears, mindfulness is something we all need more of. It doesn’t mean it’s easy…but it can be more simple.

I'd love to hear from you and learn how I can support you in bringing more mindfulness into your daily life. Please consider joining me in an upcoming workshop or click here to learn how we can work together one-on-one.

I was looking back at some past World Tree Coaching birthday posts and it turns out I write pretty much the same things every year! Seriously. Year one. Year two. Year three.

It's clearly a birthday blogging tradition and all of it's still true, so why change now?

Here's what I'm saying (again):

Yay! I made it!

I love this work!

I love my clients!

This year I'm doing super fun new things (read about some of them here and here and here).

Gush, gush, gush, gush, gush – this job makes me so happy and I’m gonna’ do it forever!

Work With Me! Working with a life coach is awesome! Don’t take my word for it though – check out what my clients are saying. Or read this recent post from another coach friend and learn a bit more about why working with a coach is absolutely something you should do.

I’ve got a couple of clients wrapping up and that leaves 4 individual coaching spots open between now and the New Year. Wait! World Tree Coaching is turning 4 and I've got 4 spots open!? What are the chances!?

Seriously – what are you waiting for?

Wondering what exactly I do? Here's an excerpt from this recent blog post:

As a coach and expat support professional, I help people find home. I whole-heartedly believe that the answer to what home means to each of us is already with us. With age and time and conditioning, we lose our ability to get up close and personal with what we think and feel and that affects our ability to see clearly what home really means. We shy away from the messy parts, we hide the ups and downs and we downplay the things we’re totally rocking. My theory is – it’s all material! I help people learn to be okay with what’s working well. And, I support people as they honestly and gently, refocus towards their inner sense of home when they find what they’re currently doing has stopped serving them well.

How do I do all of that?

I bring optimism and compassion into the space in which we are working together. I believe in my clients – they are whole, capable, experienced and brilliant. Through a lens of love and curiosity, I invite them to step into the space where they can use those traits to get where they want to be.

That pretty much sums it up. Join me and help me celebrate yet another year of supporting people in finding home no matter where they are.

Read more about my one-on-one coaching programs here.

Click here to schedule a FREE, no obligation consult session to see what this coaching thing is all about.

For most of us, it’s probably not too terribly difficult to consider and describe the ways in which our lives have meaning.

If we are a parent, a spouse, a partner, a child, a friend – then we can recognize that we offer love and comfort to someone. We mean something to the people we love and they in-turn mean something to us. That creates meaning.

If you care for plants or pets or you’re responsible for the upkeep of an organization or the day-to-day workings of a business – your life has meaning. If you weren’t there, the work wouldn’t get done. If you didn’t have the work or the responsibility you’d feel a lack of a sense of meaning.

Most of us can find that sense of meaning without too much searching.

Purpose, on the other hand, can be more difficult to nail down.

Purpose implies a larger reason for why we take time to do the things that create meaning in our lives. For some people, that reason is ascribed to a higher power. For others, it’s simply the awareness that we have a limited time on this sphere called Earth and there’s probably something we’re supposed to do with that time.

I had a client once describe it this way:

She loves her daughter and that is one of the many ways in which her life has meaning. Her daughter needs her and she feels a deep sense of love and connection in being her mother. However, while loving her creates meaning, it does not, in and of itself establish purpose.

My client feels that her life’s purpose is rooted in helping people, in making the world a better place, in teaching and supporting others. She feels as though, in her relationship with her daughter, she fulfills purpose by modeling opportunities for growth, for happiness, for compassion and for empathy. Loving her daughter would probably always be enough for her to feel meaning, but deepening that love through the conscious decision to model the above qualities enables this client to fulfill her life purpose each and every day.

I think this is a great illustration of the difference between the two and the way in which meaning and purpose support and reinforce each other.

It’s really quite a fascinating idea if you stop to think about it.

I find that separating the two enables us to see they ways in which meaning and purpose are and are not connected. The above description also helps us to see that meaning and purpose are related to each other. They don’t run parallel, they are interwoven – one supports the other and vice versa. They are different, but they matter so much to each other.

What I think is even more powerful about this is the way in which recognizing the difference between the two can teach us more ways in which we can consciously choose to live our life's purpose through the things that bring us meaning. This alignment means that each day really does matter just as much as the next.

Think about it this way - how many times have you gotten to the end the day and thought, “What did I really do today?”

If you could begin to see how meaning and purpose are different but related, would it create a greater sense of integrity in your life? Would you have fewer of those moments that seem to just slip away? If you were able to recognize your purpose, would it give meaning to things that have started to seem mundane? If you look at what brings you meaning, is it possible you would see a greater purpose?

I can’t claim to have the answers here, but I can’t help but think this is something we often overlook. It certainly gets me thinking!

What about you?

Are you inspired to delve deeper into this? Check out the questions below. They might shed some light on meaning and purpose in your own life.

Leave me a comment too! I’d love to hear how you see the intersection of meaning and purpose.

Some questions to help you consider meaning:

  • Who do I love?
  • Who loves me?
  • When do I feel joy?
  • When do I feel sadness?
  • What moments do I most look forward to?
  • In what moments do I feel a sense of flow – as though I am completely in the zone or totally in my element?

Questions that might help you look at purpose:

  • What do I want people to most remember about me when I’m gone?
  • If I were to find out today that I only had one year left to live, what would I want to do with that time?
  • What do people seek me out for? When the question arises, “Who can…?” when am I the answer to that question?
  • Complete this sentence, “I am here to…”

Learn more about the latest with World Tree Coaching by clicking the links below or by signing up for my mailing list in the right hand tool bar.

Interested in coaching, but not sure if it's the right fit for you? Schedule a FREE 30-minute coaching consult by clicking here.

Read more about what services I offer here.

Check out my current special offers and discounted programs here.

 

Let's face it - you love your kids, but you might...just might...be happy they're all back at school. Right now it’s possible you look like the lady in that photo…right?

If there's one thing I hear from friends, clients and colleagues alike right now it's that a return to the school year means a return to regular schedules, normal bedtimes and a better sense that you can come out from under everyone else's stuff. It's heavy under there!

And that means it's the perfect time for you to turn the focus back in your direction for a bit.

I want you to do that! I love more than anything supporting people in reaching their goals, finding their sense of self and moving forward one step at a time in connecting with what matters most in their lives.

Join me in celebrating this newest transition by taking advantage of my latest coaching program offer.

From now until the end of September 2017, take 20% off your coaching program fees. Click here to see if you’re eligible for additional discounts. Installment plans are available for my 8- and 12-week programs.

If you're ready to get started - simply email me at jodi at worldtreecoaching dot com.

Have you been thinking about coaching, but you're still not sure if it's right for you? Never considered coaching, but now you're kinda' curious?

Read what past clients have said here. Or click here to schedule a time to chat with a FREE, 45-minute consult session!

Every one of us is made up of layers and layers of experience. Our personalities, our likes and dislikes, our success and failures and our dreams and nightmares are all part of who we are.

For those of us who live a globally mobile lifestyle, those layers are further complicated by the fact that we can be one person in one place and an entirely different person in another. Or, at least, it can often feel that way.

I hear this so often from my coaching clients. One of the most common expat feelings is the sense that some of our most cherished personal qualities get buried under the stress and anxiety of moving from place to place. Alternatively, some of the parts of ourselves that we most desire to change, end up sticking around because let’s face it – doing our personal work is hard even if we stay in one place.

But with practice and dedication, we can learn to reveal more of our layers. As we do this, we begin to live more as our complete selves which, in turn, can help us feel more secure, confident and fulfilled – even if we’re moving around a lot!

Here are just a few ways some of my most successful clients have learned to honor their multi-layered selves:

  • They take time to find out what those layers are. Make a list of the keys areas of your life. I like to include these 7 areas: emotional, spiritual, professional, social, intellectual, practical/physical environment and health. For each of these areas, write down some of your most important needs, priorities or values.
  • They practice saying, “I am…”. I am a writer, I am an artist, I am a poet, I am a runner, etc. Do you have a passion or skill that you feel shy about sharing? That’s normal, but with practice comes acceptance – from yourself and from those around you.
  • They tell people what they’re working on. Whether it’s something you’re proud of or something you’re hoping to change – don’t keep it a secret! Getting trusted companions involved in our growth helps us feel accountable to the changes we’re hoping to make and it reveals layers that may not always be evident to the outside world.
  • They share stories. Story telling is a great way to learn more about the complex layers of our lives and it also helps others (especially when we’re making new friends in a new place) see how dynamic we really are.
  • They commit to being a good friend. One of the best ways that we learn about ourselves is to invest in relationships. Taking time to honor the people around us enables us to bring forth our best selves. Read here for some of my favorite skills of socially adaptable expats.
  • They ask a lot of questions...and then they ask again. All the time - to themselves and to others. They get really, really curious.
  • They know that the things they love are not frivolous or silly. If you have a unique interest of hobby, recognize that this interest is a key part of making you feel like yourself and then find people with whom you can share this interest.
  • They stop shrugging. This is so common! I do it all the time! When we have something special to share, when we receive a compliment, when we have the opportunity to open up – we often do it with a shrug of the shoulders. In an effort not to standout, we hide behind the shrug. Instead – square your shoulders and go for it! Own up to all the layers of yourself!
  • They never stop growing! Give yourself space to revisit things that are working well for you and areas in which you feel stuck. Get help when you need it. Remember – you’re always a work in progress – layer after layer, year after year.

Living a globally mobile lifestyle doesn’t have to be an excuse for staying in one place on the inside. Your layers are amazing – let them show!

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I cannot wait to tell you all about the training I went to in the US last week!

I’m a highly visual person. My brain works like those scenes in The Lego movie when the master builders start making new creations. Often it feels like things are just floating around and then the missing piece is discovered and then suddenly –click, click, click – it all comes together.

I’ve been feeling on the verge of that sort of all-clicking-together sensation for months. Last year I listened to this podcast on the Personal Leadership framework for working across cultures on the Tandem Nomads podcast. I couldn’t believe I hadn’t heard of PL before – it combines all the different sectors of my professional experience and it also aligns brilliantly with my personal spiritual and world view. As I learned more about the PL method, I knew that I wanted to become trained as a facilitator and begin integrating the work into my personal and professional life.

Finally, last week I attended the Personal Leadership Training of Facilitators program on Whidbey Island in Washington State.

I'm so excited about this that I find it a little bit challenging to find the words!

Perhaps it’s best to simply sum up what PL is.

The Personal Leadership framework was originally created in the mid-90s by three intercultural trainers/educators who felt that the individuals with whom they worked needed a better way to handle the challenges of intercultural communication. They found that being kind and smart and interculturally competent wasn’t necessarily enough to give people the tools they needed to deal with complex problems in culturally complex settings. So they set about developing a set of guiding principles and practices to help people.

Perhaps the primary context for PL is not that it’s simply something we do at work or with a particular team or group of people in a designated setting. PL is a framework that you can use across your life. PL is supported by two foundational principles - mindfulness and creativity. It is based on the assumption that paying attention to the world around us and approaching challenges from a place of creativity can guide us to making better decisions. Establishing these principles as the way in which we engage with the world enables us to engage from our highest and best selves.

This is something that seems obvious, but one of the things I’ve often run into as a coach is that knowing this and actually doing it can be incredibly difficult for people. The creators of PL recognized this as well and so they established some practices that could help people get to this point. These practices are based on research in multiple fields including - leadership development, intercultural communication, positive psychology and whole-person self-development, among other areas.

Personal Leadership is put into action through the practice of 6 simple tools – Attending to Judgment, Attending to Emotion, Attending to Physical Sensation, Cultivating Stillness, Engaging Ambiguity and Aligning with Vision.

Our training was designed to help us learn how to integrate the PL practice into our own personal and professional experience and to give us tools, activities and a framework for bringing these practices to the people we serve.

As I mentioned before – it was awesome!

The highlights for me were:

  • The incredibly well done integration of the personal and professional aspects of PL. I’ll admit my one hesitation before registering for the training was that the spiritual nature of the practice (no doubt there is one) would detract from the training platform. In other words, despite being a very spiritual, somewhat dreamy person myself, I worried that there wouldn’t be enough science, research, fact or practical application to support the training. It’s not that I didn’t think PL was based on those things….I just wondered how you could successfully bring both. Our training team did an exceptional job with this. In the sense of content – this was classic training format. There was a lot of play, but we were there to work. We were held accountable and we had things we were required to do - most importantly, to show up fully.
  • The combination of multiple learning formats throughout each training day. This was key to supporting us in being fully present with tons of information. There was never a dull moment. In fact, I’d say it’s the first training I’ve ever been to where I don’t remember feeling bored at one point or another. I was never bored. Every moment was thought provoking and engaging.
  • The people. It’s probably not surprising that the Personal Leadership framework attracts people you’d like to be around. This training brought together incredibly thoughtful, insightful, smart and reflective people. There was so much humor and camaraderie combined with real reflection on everything from personal experience to social justice. The space felt really safe. I love my fellow participants. It’s one of those moments where you realize if you’d never had the experience you’d never know these people…admittedly I have those experience a lot in this lifestyle. This one was particularly special.
  • Also, the Whidbey Institute is incredible! Being close to nature, eating from the earth and having so much stillness enriched our learning and, for me, was very much needed after 18 months in the world's largest city.

Really I could say so much more...but I'll wrap up here...

Over the next several months I’ll be working to integrate the PL platform into some of my coaching programs and into my group work and workshops. If you’re part of the US Embassy community in Tokyo – I have an hour-long mindfulness program coming up in April. I’ll be integrating some PL components into that. I may also be doing a two-hour mindfulness program with FEW Japan sometime in late Spring or early Summer. We’re still working out the details, but I plan to include some PL perspective in that as well. I'll post more info on that here when I have it.

Mostly I’m hoping to simply be creative with this! To play and to see where all this leads. I’m looking forward to trying things out and working with some individual clients to support them in engaging a PL practice in their own lives. Stay tuned for specific opportunities, but feel free to email me if you’re interested in learning more. I'd be happy to offer individual coaching or to design something for your group. In other words – let me know if you’d like to be a guinea pig! This is amazing work and I'd be thrilled to have you along on the journey.

UPDATE: Check out my whole line-up of PL and Mindfulness related programming here - including my 12-Week Online Mindfulness Program and my Mindfulness Skills for Parenting Workshop

Happy, happy New Year my dear friends!

I can’t quite figure out if I should spend some time here writing about the insanity of 2016 or if I should just ignore it and get on with the show. I mean, in all honestly, what does that horribly bizarre and traumatic year have to do with my work here?

Let’s be honest – probably a lot. Because if there’s anything we can learn from the strangeness of 2016 it’s that we don’t get a time out, we don’t get a do-over, and at the end of it all, we’ve got only one chance to live (hell, even Princess Leia didn’t get a free pass!).

What we do get is the opportunity to live each day from the heart and to spend time in reflection so that we can see the chances we’ve missed and then do a bit better the next time.

These are messages we can take to heart as we move into 2017.

I love New Years! While I’ll take the party and the champagne and the late night, it’s the next morning that really makes me swoon! When I see in front of me the clean slate of the New Year I cannot wait to get movin’. Brand new. Tabula rasa. Not even a tiny scratch.

It inspires me. It makes me giddy with the notion that, even though we can’t do the previous year over, we can put one foot forward to making this year better primed for learning and growth.

I’m not really much of a resolutions person, but I am very much a reflections and intentions person. In the transition from one year to the next, I like asking myself lots of questions. In fact, you can see some of my past New Year questions here, here and here.

This year I’m asking a lot more questions about how I can make a difference, spread love, fight for social justice and make a difference where it matters most (no matter where I happen to be living).

I’m asking myself more questions about how to better demonstrate love and acceptance. I’m reflecting more on how to live fully, how to learn more and how to create more time for fun and spiritual reflection.

I’m asking myself how best to continue to integrate my personal and professional life so that they’re not balanced ends of the scale, but dance partners adjusting to an unpredictable stage.

I feel super curious right now about each and every moment. This is another fallout from 2016, I think – when everything seems unpredictable, all you really can do is pay some serious attention.

While the questions are always evolving, my answers are guided by the 3 words that make up my personal mantra: Peace. Love. Family.

So far it feels really right. I have high hopes for 2017. I think you should too!

So again - Happy, Happy New Year to you! Thank you to those of you who’ve worked with me this year and to those who have supported World Tree Coaching!

If you're thinking of taking the coaching plunge - be sure to checkout my coaching programs here and my new discounted rates and sponsorship spots here.

I look forward to hearing from you in 2017!

christmas-gift

My husband and I don’t exchange Christmas gifts anymore. Actually, we haven’t for years. It was a gradual process that has turned out to be one of my favorite details of our holiday celebrations. The process was accidental at first, but the reasons for our decision are rooted in our desire to live more from our personal values and not from outside expectations.

Of course, like anyone, we have moments where we struggle to find the balance between our values and the demands of a hectic international lifestyle, but this no-gifts philosophy has been a real success story for us. Here’s why.

I come from a gift-giving family. My husband does not. I enjoyed the process of finding the perfect opportunity to share something special. My husband approached it with dread and shame. He never felt like he’d live up to what I’d chosen for him. It was stressful. Something about that seemed really wrong. A gift shouldn’t make you feel bad. So we started to make gifts more simple. Nothing fancy. Maybe a just a book. Socks are fine.

Then, when our children were born their excitement at opening a special gift seemed like a gift to us. Nothing either of us could receive would measure up to the delight of seeing what Santa had placed beneath the tree. We started to get forgetful about our own and we realized it didn’t necessarily matter.

And so the gifts started to fade. They seemed less like a priority. We moved to just filling our stockings. That’s funny too because we realized – we take good care of our needs. We don’t need each other to buy our socks, or underwear, or Chapstick or purse-sized packets of tissue. That’s a lot of effort to fill your sock with stuff you can throw in the Amazon cart when you have a few minutes at work. Why are we doing this again?

About six years ago we started hosting Christmas Eve for our friends and their children. That was always fun. It enhanced the feeling that the real party wasn’t in the presents, but in the company.

Then one Christmas season, 4 years ago, it all seemed to click – we decided to throw a huge Christmas Eve potluck for our friends and neighbors. There were around 80 people and we immersed ourselves joyfully in the planning. The love we felt in setting the stage for a memorable evening for a group of diverse people from all over the world spending Christmas at a remote corner of the globe superseded any gift we could have cobbled together.

That gift – the gift of sharing together in welcoming friends – is now the most special gift that we offer each other.

Habit and tradition are hard to overcome. This is where people often have their values challenged – at the intersection between doing what feels right for us and what we’re told we should do. However, if we pay attention and tune in mindfully to our intentions during the holiday season, we may see a whole new way to celebrate.

The holiday season – whether Thanksgiving, Christmas or the New Year – is a natural time for self-reflection. This year, how will you turn away from the shoulds and must-dos (even if they’re part of tradition) and live more from your values? What do you think you might be willing to give up, if it meant you’d find just a little more happiness or peace under the tree?

curiosity

I’ve been thinking a lot lately about curiosity.

We're born to explore and question and discover. In fact, it's through curiosity, along with a healthy dose of trial and error, that we become the people we are.

Unfortunately, we all get a bit freaked out by the trial and error part. Curiosity is awesome until we realize it can get us in trouble. Curiosity killed the cat.

And so, with time and the ups and downs of life we start to silence our curiosity. We fear what we will find on the other side if we question what we see before us. Who are we if we really examine how we feel about ourselves, if we analyze the judgments we make about others and if we peel away the layers of the world around us to reveal what’s underneath? We don’t like it. It scares us.

True curiosity requires the ability to be shocked, saddened, found wrong, and dismayed. It also means you’re ready to be forgiving, dedicated, thoughtful and kind.

Curiosity settles once and for all that life is not this or that, but rather that…and maybe that too…and also that. Curiosity says – I’ll take all that! Sign me up! Join me?

It shows us the awe-inspiring nature of the given moment.

It reminds us we're one of many, while providing the gift of bringing us together.

Curiosity means more reading, more talking, more connecting, more watching, more thinking, more feeling, more wandering. More growing.

Curiosity takes guts, but you’ve got them. I just know it.