If you know me personally or have read my blog you know that I’m a bit of a natural worrier. As my dear friend Angie says, I “hum anxious.” But I’ve also come to accept that a little bit of worry is a fundamental part of what makes me, Me. I’ve even come to see it, dare I say, as a predictable, albeit somewhat untrustworthy, friend. I thoroughly believe that getting up close and personal with my own worries has actually made me worry less and has enabled me to better support my clients who are facing worry.
So – when tasked with choosing the topic for our latest episode in our video series, Life, Money and Globetrotting – I could resist. Worry! Who knew talking about worry could be so fun?
In this episode we talked about how to:
- prioritize tasks that contribute to our sense of limited control,
- recognize the up and down nature of worry and
- find our own worry limits, support systems and strategies for addressing worry.
I think you’re going to love Episode 6! Watch it here.
Our Life, Money and Globetrotting conversations are part of a monthly series. You can follow me on Facebook or Twitter to get updates about upcoming episodes. And be sure to check out Hui-chin’s blog Moneymatters for Globetrotters or follow her on Twitter. You can also subscribe to Hui-chin’s YouTube Channel to get regular updates about upcoming episodes.
Thanks for joining us! Our October episode will be live on October 17 at 10AM Tokyo time (GMT +9) and 9PM EST (Sunday, Oct. 16). We’re still deciding on our topic for Episode 7 so please stay-tuned (by connecting with us at one of the places above). We’ve also changed platforms (bye-bye Blab) and are now live streaming our episodes on YouTube through Google Hangouts. Subscribe to Hui-chin’s YouTube Channel above for easy access to past episodes. Thanks for listening!