In 2015, I had the honor and privilege to write a chapter in the Foreign Service parents’ support guide – Raising Kids in the Foreign Service.

Written by FS parents for FS parents, the book is a must-have and includes tons of great ideas, along with first-hand knowledge and information. You can purchase a copy here.

I am pleased to share that I now have my chapter – The Oxygen Mask: Mindfulness for Expat Parents – available here for download.

This chapter offers my insights and experiences as a typical parent attempting to not lose my mind with three kids and 8 moves in under 10 years. Thank you for reading! And be sure to check out the additional bonus offer mentioned at the end of the chapter.

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