Personal Leadership & Mindfulness Workshops and Coaching

I offer workshops in Personal Leadership® (PL) – a mindfulness-based, cross-cultural communication model. PL supports individuals in accessing their own inherent mindfulness and creativity through 6 simple, easy-to-access, everyday mindfulness practices.

Learn more about my perspective on mindfulness in my blog posts What Does it Take to Practice Mindfulness? and My Take on Mindfulness. You can also read my reflections on my initial Personal Leadership® training here.

SAMPLE IN-PERSON PROGRAMMING

All programs listed below are available on a per-request basis. For details on custom programming for your team, group or organization details are available here.

Mindfulness Skills for Parenting 

The Critical Moment Dialogue: Your Go-To Mindfulness Tool for Freaking Out Less 

Understanding the Habits of Heart and Mind

ONLINE COURSES IN MINDFULNESS AND PERSONAL LEADERSHIP

I also offer 3 self-paced, online courses in mindfulness and Personal Leadership through my Learn with World Tree Coaching program.

Essential Practices for Life Between Worlds: Mindfulness Skills for Transition and Beyond

Essential Practice for Life Between Worlds: Bonus Content Plus Coaching  This course also includes one-one-one coaching sessions.

Finding Your Way: A 12-Week, Coach-Supported Mindfulness and Personal Leadership Program This course also includes one-one-one coaching sessions.