Personal Leadership & Mindfulness Workshops and Coaching

I offer workshops in Personal Leadership® (PL) – a mindfulness-based, cross-cultural communication model. PL supports individuals in accessing their own inherent mindfulness and creativity through 6 simple, easy-to-use, everyday mindfulness practices.

My current programming is listed below. For details on custom programming for your team, group or organization click here for more details.

Learn more about my perspective on mindfulness in my blog posts What Does it Take to Practice Mindfulness? and My Take on Mindfulness. You can also read my reflections on my initial Personal Leadership® training here.

CURRENT PROGRAMMING

Finding Your Way: Everyday Mindfulness for Critical Moments

An all-online, complete 12-week program to support you in learning practical, everyday mindfulness skills. This program uses the Personal Leadership model. Click here for details.

Mindfulness Skills for Parenting 

This program is currently offered on a per-request basis only. Click here to learn more.

The Critical Moment Dialogue: Your Go-To Mindfulness Tool for Freaking Out Less

This program is currently offered on a per-request basis only. Click here to learn more.

Understanding the Habits of Heart and Mind

Perfect for small groups. In this interactive seminar you will learn basic mindfulness skills for better understanding your thought and emotional habits. The tools presented are designed to help you address stress through conscious, non-judgmental awareness and attention to what is happening in the moment. Click here to learn more.